York Fitness Equipment

What cardio exercise can I do inside with no real equipment? Well I live in Albany, New York and right now it's snowing and raining. So what cardio excercise can I do inside my house? The problem is that the extent of our home gym is two 5lb weights. Any ideas or suggestions would be very helpful thank you!

Exercise 7-1 Sales journal—perpetual Hutton Company uses a sales journal, a purchases journal, a cash receipts? Exercise 7-1 Sales journal—perpetual Hutton Company uses a sales journal, a purchases journal, a cash receipts journal, a cash disbursement journal, and a general journal. The following transactions occur in the month of March: Mar. 2 Sold merchandise costing $300 to B. Fager for $450 cash, invoice no. 5703. 5 Purchased $2,300 of merchandise on credit from Marsh Corp. 7 Sold merchandise costing $800 to J. Dryer for $1,150, terms 2_10, n_30, invoice no. 5704. 8 Borrowed $8,000 cash by signing a note payable to the bank. 12 Sold merchandise costing $200 to R. Land for $320, terms n_30, invoice no. 5705. 16 Received $1,127 cash from J. Dryer to pay for the purchase of March 7. 19 Sold used store equipment for $900 cash to Malone, Inc. 25 Sold merchandise costing $350 to T. Burton for $550, terms n_30, invoice no. 5706. Prepare headings for a sales journal like the one in Exhibit 7.5. Journalize the March transactions that should be recorded in this sales journal. Exercise 7-4 Cash receipts journal—perpetual Moeder Co. uses a sales journal, a purchases journal, a cash receipts journal, a cash disbursements journal, and a general journal. The following transactions occur in the month of November. Nov. 3 Purchased $3,100 of merchandise on credit from Hargrave Co., terms n_20. 7 Sold merchandise costing $840 on credit to J. York for $900, subject to a $18 sales discount if paid by the end of the month. 9 Borrowed $2,750 cash by signing a note payable to the bank. 13 J. Emling, the owner, contributed $4,000 cash to the company. 18 Sold merchandise costing $130 to B. Box for $230 cash. 22 Paid Hargrave Co. $3,100 cash for the merchandise purchased on November 3. 27 Received $882 cash from J. York in payment of the November 7 purchase. 30 Paid salaries of $1,600 in cash. Prepare headings for a cash receipts journal like the one in Exhibit 7.7. Journalize the November transactions that should be recorded in the cash receipts journal.

What is an affective alternative to DECLINE BENCH PRESS? I'd prefer to work out at home, as there is no gym that would take less than half an hour for me to get to. I have a York bench, and do not intend to spend any more money on exercise equipment. I'd like to work my lower pecks, and have heard that the best way to do this is with decline bench presses. Is there anything that would be just as affective, and have similar results to decline? Thanks for any helpful answers! hey, thx for replies. yh, i defo mean decline. and guys... i dont have a decline bench!! lol i need alternatives

Is it wrong please be honest??? I broke up with my ex and then started going out with this new guy now I told him that I moved on he tried to convince to be with him but I told him no my new knows for sure I don't feel anything for him. My ex is moving to new york and is getting rid of alot stuff. And ofter some stuff to me his getting rid of his Bently and Range Rover so I get to pick one and all his exercise equipment which I said Ok is that wrong he knows that nothing is going to happen with us. Also he told me that he wanted me to have his house which I wouldn't be able to afford taxes on it because its a 3 million house so I said No on that please let me know if I take the Range Rover and exercise equipment is bad on my part?

Now Why is W Thinking About The Draft?? BE AFRAID BE VERY, V E R Y AFRAID Selective Service plans test of draft equipment VA secretary, White House insist policy has not changed The Associated Press The Selective Service System is making plans to test its draft machinery in case Congress and President Bush need it, even though the White House says it doesn�t want to bring back the draft. The agency is planning a comprehensive test � not run since 1998 � of its military draft systems, a Selective Service official said. The test itself would not likely occur until 2009. Scott Campbell, the service�s director for operations and chief information officer, cautioned that the �readiness exercise� does not mean the agency is gearing up to resume the draft. �We�re kind of like a fire extinguisher. We sit on a shelf,� Campbell said. �Unless the president and Congress get together and say, �Turn the machine on� ... we�re still on the shelf.� Veterans Affairs Secretary R. James Nicholson prompted speculation about the draft Thursday when he told reporters in New York that �society would benefit� if the U.S. were to bring back the draft. Later, he issued a statement saying he does not support reinstituting a draft. The administration has for years forcefully opposed bringing back the draft, and the White House said Thursday that policy has not changed and no proposal to reinstate the draft is being considered. The �readiness exercise� would test the system that randomly chooses draftees by birth date and its network of appeal boards that decide how to deal with conscientious objectors and others who want to delay reporting for duty, Campbell said. The Selective Service will start planning for the 2009 tests next June or July, although budget cuts could force the agency to cancel them, Campbell said. President Bush said this week he is considering sending more troops to Iraq and has asked Defense Secretary Robert Gates to look into adding more troops to the nearly 1.4 million uniformed personnel on active duty. According to the nonpartisan Congressional Budget Office, increasing the Army by 40,000 troops would cost as much as $2.6 billion the first year and $4 billion after that. Military officials have said the Army and Marine Corps want to add as many as 35,000 more troops. Recruiting new forces and retaining current troops is more complicated because of the unpopular war in Iraq. In recent years, the Army has accepted recruits with lower aptitude test scores. Rep. Charles Rangel, a New York Democrat, plans to introduce a bill next year to reinstate the draft. House Speaker-elect Nancy Pelosi, D-Calif., has said such a proposal would not be high on the Democratic-led Congress� priority list. The military drafted people during the Civil War and both world wars and between 1948 and 1973. Reincorporated in 1980, the Selective Service System maintains a registry of 18-year-old men, but call-ups have not occurred since the Vietnam War Hey Gubmint ( ?? ) Why would the goverment look into it if they stand firm they won't use it?? Who told them to check it out for proper operation. Turn on your e'mail, or are you afraid?? To All..Thanks for your comments. It is clear some chose to read the part they want, this is why I Included the ENTIRE article. 1 democrat, unsupported, suggests a draft resolution, yet no one read between the lines. WHY TEST SOMETHING that was never broken in the first place? We used the draft for decades, yet NOW we need a test?? Be Afraid. It doesn't matter the article says 2009. the thought is being put forward, and the president is the only person who can start the machine without a vote. ANYONE HEAR ABOUT A VOTE???

Losing weight/exercising in small apartment w/no access to gym? Hi all, I'm currently living in a small apartment in New York with no access to a gym (I don't think that $200 a month is a reasonable price for a gym membership). Before I moved into the city, I was exercising daily, mixing cardio with weight training and a good diet, but since I've started working, I've slowly, but surely dropped that habit and gained a few pounds and unwanted stomach fat. I'm looking to ease back into the whole routine and wanted to know what were the best exercises I can do in my apartment with limited space to get an overall body work out to supplement the cardio I plan to begin. I am fine with buying free weights or any equipment people recommend, just realize I am extremely limited in space. Also, any tips on getting started and eating healthily again would be appreciated. Thanks in advance!

Can any of you help me out with my resume, I just want to know if its good, bad or could be better, thank you? The format I chose for my resume was functional due to my work history gaps and limited experience. I also just got my GED this month! I passed on my first try! I know that the dates are missing but I was told for a functional resume the dates didn't matter but if i was writing a chronological resume then dates are mandatory. Below is my resume of course with my contact info cut off but please tell me what you think of my resume. Thank you. Skills • EXCEPTIONAL CUSTOMER SERVICE: Strong communication skills to understand customer needs and provide excellent results. Ability to deal with difficult personalities to resolve dissatisfaction. •ADAPTABLE TO NEW TECHNOLOGY: Proficient in Microsoft Office, including Word, Excel and PowerPoint, and able to operate all office equipment. Types 35 words per minute •INDEPENDENT AND TEAM PLAYER: Ability to collaborate with colleagues, clients and customers, as well as completing tasks independently •ORGANIZED AND MOTIVATED: Skilled in maintaining order amidst ever-changing challenges. Able to multitask long and short- term priorities to generate desired results Experience SEIU 1199 Communications, New York, NY Call Center Agent/Organizer • Organized health care worker rallies via telephone to obtain better health care and wages for union members • Surveyed union members via telephone to gather opinions about the unions actions • Recorded survey data and responses as appropriate Alphontiz Dental Lab, Folcroft, PA Receptionist •Received and distributed messages via telephone and e-mail • Responded to patient queries promptly in a courteous manner • Assisted with the organizing of repairs and maintenance of lab and office equipment Education Brooklyn High School of the Arts High School Equivalency Diploma Volunteer Experience Volunteer Political Canvasser/Poll worker (SEIU 1199, Allentown, PA) •Conducted voter registration and door to door persuasion canvassing •Assisted potential voters with filling out voter registration cards •Ensured all eligible voters exercised their right to vote tell me what i should add, what to delete, what font and size to use and types of spacing. Employers are definitely welcome to answer this question. I am ready to get into the work force after waiting so long to finally obtain my GED. All answers are appreciated but only one can get the 10 points. Ill be waiting for you guys. Thanks again!