York Fitness Equipment

What is an affective alternative to DECLINE BENCH PRESS?

I'd prefer to work out at home, as there is no gym that would take less than half an hour for me to get to. I have a York bench, and do not intend to spend any more money on exercise equipment. I'd like to work my lower pecks, and have heard that the best way to do this is with decline bench presses. Is there anything that would be just as affective, and have similar results to decline? Thanks for any helpful answers! hey, thx for replies. yh, i defo mean decline. and guys... i dont have a decline bench!! lol i need alternatives

Public Comments

1. Are you sure you mean decline? Cause for a decline you could just do push-ups, perhaps with a weight belt (or something) for added resistance.
2. try decline flys also some elevated push ups
3. Just widen your grip on the bar when you do your decline press. Just try it. You'll see results in 2 workouts. Good luck.